movement
Pilates
Core Strength
Stability
Fluidity
Franklin Method®
Franklin Method®
A ground-breaking training technique – helping you unlock your body’s full potential through exercise, imagery and anatomical understanding based on the Dynamic Neurocognitive Imagination (DNI)™.
Mobility and Strength
GYROTONIC® Method
Visit the GYROTONIC® Method website to learn more.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.