“I am excited about the ‘new’ moves you gave me. So much of my activities have been locked in a bad pattern. “exercise to pain, exercise beyond pain, you will have pain, pain is bad” It’s all been so confusing. Now I am different I will be doing my best! I will be stronger. And maybe I will have pain- but I will not be confused and afraid. Thank you for listening to all my negative thoughts. Now they are out and gone!”

— N.M